Heavenly Hands for Massage™ MASSAGE STYLES PAGE

Types of Massage, Bodywork, and Somatic Therapies at Heavenly Hands

Swedish Massage	The most common form of massage. Swedish mainly relaxes the muscles and eases aches and pains.
Sports Massage	For the athlete, sports massage techniques are utilized at all stages: pre-event, post-event, during training, and to expedite rehabilitation after injury.
Shiatsu	Japanese acupressure massage that restores energy to the body.
Reflexology	Massage of the feet, hands, and/or ears. Stimulates corresponding areas of the body.
Segmental	Massaging major muscle groups in segments. A more specific approach to treat individual muscle fibers.
Trigger Point	Based on neuromuscular stress points. Trigger Point therapy uses deep digital pressure sustained for 5 to 30 seconds to release tissue for relief of pain and increase mobility.
Fibromyalgia Therapy	Consistent massage by a qualified Fibromyalgia therapist at Heavenly Hands can greatly improve quality of life for people challenged by FMS. Studies show massage is one of the most effective ways to reduce Fibromyalgia’s symptoms. The Journal of Chronic Fatigue Syndrome, Volume 3, #3, 1997 included a study on massage which indicated that patients receiving 1/2 hour of massage twice a week for five weeks showed less depression, pain, cortisol levels, anxiety, stress, increases in dopamine levels, and enhanced sleep. The patient’s decrease in symptoms began immediately after the first massage, and continued to decrease throughout the duration of the study.
Sports Massage	Sports Massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility. It is also helpful for anyone who routinely stretches their physical limits though movement. Sports Massage at Heavenly Hands is more than just a reward at the end of a workout. It is a vital tool for keeping athletes primed for top performance and even lengthening their careers. Recognized as an important part of a regular maintenance program, Sports Massage is widely used by individuals and teams, including Olympic and professional athletes. I have personally worked on several players from Professional Hockey, including players from the Utah Grizzlies, Phoenix Coyotes, Dallas Stars, and the Idaho Steelheads.
We also specialize in Spa Techniques, Pre-natal, and Geriatric Massage.